Recorded – April 4, 2012
At Efficient Exercise, Austin Texas
Keith starts this podcast off saying, “If you want to be the best expression of yourself, you need to be in the best possible shape”. Keith Norris is one of the most knowledgable personal trainers in the world. Not only is he a fit guy, he is also an authority on Paleo fitness and diet. For years he has been an athlete but also someone who trains professional athletes. We cover an assortment of topics…Food in the USA, the Paleo diet, Low testosterone, an array of different exercises and much more.
Keith’s Blog – http://ancestralmomentum.com/
Efficient Exercise – http://www.efficientexercise.com/
Keith’s Facebook – http://www.facebook.com/TheorytoPractice
